Nutrition
Services Provided
- Determining ideal weight; calorie needs to attain or maintain that weight
- Calculating individualized nutrient needs
- Assessing nutritional adequacy of current dietary intake
- Teaching how to fuel yourself for optimal training performance
- Planning specialized diets for heart disease, weight gain or loss, and blood sugar control
- Assisting in lightening your favorite recipes, planning meals and becoming a savvy supermarket shopper in Milwaukee
Nutrition Coaching Packages
Complete Nutrition Consultation (2 one-hour sessions)
$200
Session 1 is individualized to meet the needs of the client. It includes an assessment of current dietary practices and nutritional status. The client will complete a 3 day food record, food frequency assessment and provide dietary health history information. Session 2 reviews the dietary nutrient analysis “report card” based on the client’s completed food record. A printout of current calorie, protein, carbohydrate, fat, fiber, calcium and sodium intakes is provided, as well as recommended goal levels for each nutrient and a breakdown of how to meet these personalized goals.
30-Minute Nutrition Mini-Consultation
$35
Intended as a follow up to the Complete Nutrition Consultation or for individuals who have limited needs (i.e. focused dietary questions, supplement review, etc.).
6 30-Minute Follow Up Sessions
$180 ($30/session)
Intended as sequential follow ups to the Complete Nutrition Consultation, to assess program progress, assist with trouble shooting and continued coaching toward goal achievement.