Yoga
Hatha
Hatha yoga focuses on learning the poses (asanas) that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength, flexibility, balance, relaxation and mind-body awareness.
The classes listed below are Hatha Yoga classes specifically designed to support the individual needs of participants-beginner to advanced.
Level I: Hatha Yoga Basics, Hatha Flow
Level II: Beyond Basics, Happy Hour Hatha
Yoga Fusion (All levels)
A fusion of Hatha yoga, core strengthening and repetitive movement exercises to promote joint stability and mobility. We will make use of stability balls, blocks and straps for support in this class. Great class for beginner to intermediate participants.
Vinyasa Flow ( Levels 2 & 3 )
Vinyasa flow links breath and movement promoting mindful harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.
Hatha Flow (All levels)
Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.
Sun Salutations (Level 2)
Start the day with a vigorous practice of Sun Salutations. This dynamic class will warm and energize the body. A series of salutations will be linked to the rhythm of the breath and will include a variety of standing and seated postures and svasana (relaxation). This class is open to advanced beginners/continuing students.
Sunday Renewal (All levels)
This hour and 15 minute class integrates invigorating strengthening postures and vinyasa with restorative asanas and meditation. Partnered with breath work and conscious relaxation, the goal is to detoxify and de-stress the mind and body. A well-balanced yoga session to inspire the mind, body, and spirit connection. Modification provided for all levels.
Yoga for Healing (All Levels)
A gentle class focused on healing. The class will consist of safe, effective yoga postures, along with basic breathing techniques and an extensive svasana. An in-depth approach in finding a healthier way of living. All are welcome.
POWER YOGA (LEVELS 2-3)
Class will focus on building strength in all major muscle groups, detoxifying the body and cultivating a calm mind. Postures will focus on linking breath with movement while working through variations of sun salutations. Be prepared for fun and a physical challenge.
ASHTANGA-LEAD PRIMARY
This class will lead you through Sun Salutations to warm the body and develop stamina; standing postures to develop balance; sitting postures to open hips, strengthen forward folding and develop spinal flexibility; back bending; plus a closing sequence with inversions to improve circulation and cool the body. Prior yoga experience is helpful but not required. Modifications are given to make the practice accessible to all body types and fitness levels. The only real requirements to participation is desire, a sense of adventure and the willingness to connect with the transforming power of your breath.