Prenatal Yoga
The prenatal yoga program at Invivo is designed to promote flexibility, muscle toning and strengthening, as well as improve balance and circulation throughout the pregnancy. Classes will also include breathing and relaxation techniques that will help you prepare for labor and delivery.
Weekly prenatal yoga classes are led by instructors trained to work with the unique experiences of pregnancy. Each class includes restorative poses, adjustments and liberal use of support props.
A prenatal yoga class is also a great way to meet other pregnant women and feel a sense of community in a supportive and holistic environment.
Students are welcome to bring in any additional props for ease and comfort during classes. Invivo provides mats, straps, blocks and blankets.
Price: $120 for 6 classes or $180 for 12 classes. Students must pay at the time of registration to hold their spot in class. Classes are on-going so you can start at anytime and may also purchase more class cards. Your card will expire 6 or 12 weeks after the date of purchase, depending on the package you choose. You are able to make up 1 class if you have to miss. Class cards are non-refundable.
Please call 414-265-5606 to register or to make an appointment for private sessions.
Classes:
Sundays: Noon-1pm (Maria) Starting August 30th
Tuesdays: 10:30am-11:30am (Maria) Starting September 15th
Thursdays: 6:30pm-7:30pm (Nicole) Starting September 3rd
Please print and complete the Prenatal Release Form and give it to your instructor on the first day of class.