Cardio & Strength Training
Circuit Club (All levels)
This class is designed to work on cardio respiratory conditioning while improving strength and toning muscles. We will be in constant motion alternating between cardio and strength intervals and then cool-down with a relaxing stretch. Come join the club, class will be in the fitness center!
Outdoor Action-Seasonal
It‚ is time to get outdoors and in summer shape! This will be an action packed hour that will include high gear riverside walking and cardio drills. We add in toning and strengthening exercises using your own body weight and any railings, benches and/or steps we come across on the path. The fresh air, group dynamics and partner work make this a fun and invigorating class for everyone! Class will be held rain or shine! If weather isn’t optimal, we will hold Circuit Club in the fitness center.
IMPACT Group Training
An intense group workout that efficiently burns calories by using proven metabolism-boosting exercise techniques. IMPACT is designed to burn fat and build muscle with a mixture of intesnse, body scuplting exercises. Reach your goals fast in an energizing, social atmosphere! More about IMPACT.
Core Fusion
This class is a fusion of Pilates and a variety of other strengthening exercises designed to target the core muscles-abdominals, low back and pelvis- while developing increased mental focus and body-awareness. Benefits include increased upper and lower body strength, protection of the low back from injury and improved overall posture. This class involves the use of various props (exercise ball, resistance bands, etc.) to keep the workout fun and motivating.
Abs a la Carte
This half hour class incorporates a balanced series of core (abdominals, low back and pelvis) strengthening exercises with an emphasis on effective and efficient ways to target the abdominal muscles.