Martial Qigong
Kempo Qigong is an ancient art and science of preserving health and longevity. Qigong’s nature-inspired movements are performed slowly in conjunction with a peaceful mind allowing vital energy to flow. This reduces stagnation, re-oxygenates the blood, massages internal organs and unifies the various systems of the body.
Master Instructor Robert Penny, an International Black Belt Hall of Fame inductee, teaches Qigong principles and movements and their application for Personal Safety. His approach is to teach mental calmness during physical action. Mr. Penny’s ABC’s of Personal Safety is gaining momentum because of its simplicity and effectiveness, especially for women who have natural gifts of strength, courage and insight.
The workshop will start with basic Qigong forms, all levels of abilities are encouraged to participate. Mr. Penny will demonstrate the underlining principles of personal safety and guide us to use our own names to protect ourselves and individualize this practice.
Weekly Classes:
Thursdays 7:30pm – 9:00pm
Saturdays 11:30am – 1:00pm
6 Classes for $72
12 Classes for $120
Drop-ins $12