IMPACT Group Training
IMPACT (Intense Mixed Performance Accelerated Cross Training)
An intense group workout that efficiently burns calories by using proven metabolism-boosting exercise techniques. IMPACT is designed to burn fat and build muscle with a mixture of intense, body sculpting exercises. Reach your goals fast in an energizing, social atmosphere!
Assessments at Group Meeting will Include:
- Body Fat % Testing
- Basic Girth Measurements
- Goal setting
- Tips and Tricks (for fitness and basic nutrition)
Days: Monday, Wednesday, Friday, starting January 4th
Time: 6:00 am – 7:00 am
Fee: $240 (4-wk session) Classes are ongoing join at anytime.
Classes held in the Mind/Body Studio.
To register, visit the Impact Website.
For more information contact Erin, Invivo Fitness Director.
Instructor: Ambrose Wilson-Brown
Ambrose is a certified personal trainer through the American Council on Exercise (ACE) and a certified group instructor through The National Exercise and Sports Trainers Association (NESTA). He holds a Bachelor degree in Sports Management, with a concentration on Coaching, from Valparaiso University.
Ambrose started his fitness-oriented lifestyle in high school playing both track/field and football, and continued at the collegiate level as a cornerback for the DI-AAA Crusaders. Ambrose has been a personal trainer since 2006, after spending two years in coaching and administration at the high school level for football. His work experience includes work with several corporate gyms in the Milwaukee area.
Now as the owner of Mispibo Fitness, Ambrose is bringing his philosophy of optimal functional fitness through training the mind, body, and spirit to the Invivo Fitness program with IMPACT. IMPACT, Intense Mixed Accelerated Cross-Training, is the first class of its kind in the Milwaukee area and Invivo is the first to offer it!