Intermediate Hatha Yoga: In Depth
This six- week workshop will focus on a deeper and expanded study of standing and balancing poses and an introduction to inversions including shoulderstand. We will work in a progressive manner building each week on what was learned the previous week. Participants will learn how to correctly align the bones and muscles with a healthy, mindful and intelligent approach. Students will learn to be sensitive to their limitations and how to modify the postures for their bodies so they can then feel safe and confident in other class settings. This workshop is open to experienced students of hatha yoga. No new beginners.
Wednesdays · 6:45pm – 7:45pm
Six Week Series · February 17th – March 24th
Fee: $90