Workshops
A Yin Yoga Session
Presented by Tracy Hart, CYT
Saturday, August 21st, 1:30pm-3:00pm
$15-members, $20 for non-members
Discover New Depth in Your Practice
The ancient practice of Yin Yoga dives deep into the body to target and lengthen the rarely touched connective tissues and joints. This depth achieved in the postures helps to increase flexibility, develop a deeper range of motion, strengthen the body and increase the body’s flow of vital energy. It is the perfect compliment to more active yoga practices. The workshop will also include a deeply restorative, meditative yoga Nidra practice.
Great for beginners or those with a regular yoga practice. Pre-registration is recommended.
Yoga Boot-Camp
Presented by Jaimi Patterson, CYT
Saturday, August 28th, 1:30pm-3:00pm
$15-members, $20 for non-members
Are you Full Power?
Join Jaimi for this Power Vinyasa class that will definitely make you sweat! We will be focusing on gaining strength and flexibility while targeting and toning the muscles. This class will be an intense and challenging full body workout designed to take your practice to the next level. Bring your smile, towel and water to class.
Appropriate for intermediate/advanced students. Pre-registration is recommended.
NEW 6-Week Workshop Series – Gentle Yoga for Back Care
Presented by Biz Casmer, RYT, ACE c-GFI
Six-Week Workshop: July 14th-August 18th
Wednesdays from 9:30-10:45am
$60 for members, $90 for non-members
This six-week series will include yoga postures, breath techniques, affirmations and mudras (energetic seals) to relieve back pain and promote sustained back health. This series is great for those who are interested in learning techniques to release back pain and strengthen their core. If you are healing an injury, please contact your doctor before beginning any exercise program.
Pre-registration suggested. If you have any questions regarding the class and whether it is a good fit for you, please contact Biz at biz@invivowellness.com.