Alicia Hitzler, RYT
Yoga Instructor
Alicia, a certified and registered Yoga teacher, has been practicing various forms of Hatha Yoga since 1999. She completed her yoga teacher training at Kanyakumari Ayurveda Education and Retreat Center in Milwaukee, a 240-hour Yoga teacher training program with an emphasis Ayurveda.
In her classes, Alicia focuses on all openings of the body, breath awareness, safety and alignment, strength and stability, as well as relaxation. Her philosophy is that uniting yoga with all areas of one’s life helps to gain a deeper understanding of the self and the world in which we live. She works to integrate this ideal in her teaching style.
With the experience of pregnancy while practicing and teaching yoga, Alicia is sensitive and aware of the subtle changes in the mind and body a woman goes through this wonderful change in life. She can also work with students who wish to continue or begin a practice through pregnancy.