Invivo Fitness

Renew and Restore

10:00 am - 11:00 am

This hour-long class integrates moderate strengthening postures with restorative and meditative asanas. Partnered with breath work and conscious relaxation, this class is designed to detoxify and de-stress the mind and body. A well-balanced yoa session to inspire inner harmony and peace while quieting the mind. All levels welcome.

Instructor: Andrea / Alicia
Level: All Levels

Yoga Fusion

12:00 pm - 1:00 pm

A fusion of Hatha yoga, core strengthening and repetitive moments exercises to promote joint stability and mobility. We will make use of stability balls, blocks and straps for support in this class. Great class for beginner to intermediate participants.

Instructor: Erin
Level(s): All Levels

Hatha Yoga Basics

5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

The classes listed below are Hatha Yoga classes specifically designed to support the individual needs of participants-beginner to advanced.

Instructor(s): Paula
Level(s): Level One

Outdoor Action/Circuit Club

5:45 pm - 6:45 pm

It’s time to get outdoors and in summer shape! This will be an action packed hour that will include high gear hikes on the Beer Line Trail and brisk riverside walks. We add in toning and strengthening exercises using your own body weight and any railings, benches and/or steps we come across on the path. The fresh air, group dynamics and partner work make this a fun and inviogorating class for everyone! ALL FITNESS LEVELS WELCOME! Class will be held rain or shine! If weather isn’t optimal, we will hold Circuit Club in the fitness center.

Instructor: Erin
Level(s): All Levels

Hatha Flow

6:30 pm - 7:30 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Maria
Level(s): Level 2

Vinyasa Flow

5:30 pm - 6:30 pm

Vinyasa flow links breath and movement promoting harmony of mind, body and spirit. The class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strenght while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor(s): Shari
Level(s): 2-3

Vinyasa Flow

5:30 pm - 6:30 pm

In this class, you will utilize your own body weight to prove that no matter where you are, (at home, at they gym or traveling) a good workout is only a small amount of motivation away. This class will take you through a number of functional training exercises (mimicking movements from your daily activities) and progressions that will allow you to fine-tune your workout.

Instructor(s): Shari
Level(s): All Levels

Beyond Basics

6:30 pm - 7:30 pm

Hatha
New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Vinyasa Flow
Vinyasa flow links breath and movement promoting mindful harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor: Tracy
Level(s): Level Two and Three

Hatha Flow

12:00 pm - 1:00 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Shari
Level(s): 1-2

Pilates

5:30 pm - 6:30 pm

Pilates is designed to uniformly strengthen the core muscles - abdominals, lower back and pelvis. The exercises develop increased mental focus and body awareness. Benefits include increased upper and lower body strength, protection of the low back from injury and improved overall posture.

Pilates Basics

Introductory Pilates fundamentals and beginner exercises with an emphasis on proper breathing, alignment and form. All beginner students of Pilates are encouraged to attend. No prior experience is required.

Instructor: Paula
Level: All Levels

Outdoor Action/Circuit Club

5:45 pm - 6:45 pm

It’s time to get outdoors and in summer shape! This will be an action packed hour that will include high gear hikes on the Beer Line Trail and brisk riverside walks. We add in toning and strengthening exercises using your own body weight and any railings, benches and/or steps we come across on the path. The fresh air, group dynamics and partner work make this a fun and inviogorating class for everyone! ALL FITNESS LEVELS WELCOME! Class will be held rain or shine! If weather isn’t optimal, we will hold Circuit Club in the fitness center.

Instructor: Erin
Level: All Levels

Hatha Yoga Basics

6:30 pm - 7:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Tracy
Level(s): Level 1

Vinyasa Flow

6:30 am - 7:30 am

Vinyasa Flow links breath and movement, promoting harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures build around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Hatha Flow

12:00 pm - 1:00 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Shari
Level: All Levels

Hatha Yoga Basics

5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

The classes listed below are Hatha Yoga classes specifically designed to support the individual needs of participants-beginner to advanced.

Instructor(s): Paula
Level(s): Level One

Beyond Basics

6:30 pm - 7:30 pm

Hatha
New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Vinyasa Flow
Vinyasa flow links breath and movement promoting mindful harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor: Tracy
Level(s): Level Two and Three

Hatha Yoga

12:00 pm - 1:00 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Erin
Level: All Levels

Happy Hour Yoga

5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Paula
Level: Level Two

Sun Salutations

9:00 am - 10:00 am

Start the day with a vigorous practice of Sun Salutations. This dynamic class will warm and energize the body. A series of salutations will be linked to the rhythm of the breath and will include a variety of standing and seated postures and svasana (relaxation). This class is open to advanced beginners/continuing students.

Instructor: Paula
Level: Level Two

Hatha Yoga

10:00 am - 11:00 am

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Tracy
Level: All Levels

Renew and Restore

10:00 am - 11:00 am

This hour-long class integrates moderate strengthening postures with restorative and meditative asanas. Partnered with breath work and conscious relaxation, this class is designed to detoxify and de-stress the mind and body. A well-balanced yoa session to inspire inner harmony and peace while quieting the mind. All levels welcome.

Instructor: Andrea / Alicia
Level: All Levels

Upside Now

2:30 pm - 3:30 pm

We invite you to come Sunday afternoons to compliment all that you do. The class will offer integration and understanding of poses. The class will target opening the back side (i.e. tight hamstrings and hips) with a long inverted closing sequence to help you feel amazingly well!

Instructor: Jon
Level(s): 2-3

Yoga Fusion

12:00 pm - 1:00 pm

A fusion of Hatha yoga, core strengthening and repetitive moments exercises to promote joint stability and mobility. We will make use of stability balls, blocks and straps for support in this class. Great class for beginner to intermediate participants.

Instructor: Erin
Level(s): All Levels

Hatha Yoga Basics

5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

The classes listed below are Hatha Yoga classes specifically designed to support the individual needs of participants-beginner to advanced.

Instructor(s): Paula
Level(s): Level One

Circuit Club

5:45 pm - 6:45 pm

This class is designed to work on cardio respiratory conditioning while improving strength and toning muscles. We will be in constant motion alternating between cardio and strength intervals, and the cooling down with a relaxing stretch. Come join the club–class is in the fitness center!

Instructor: Erin
Level(s): All Levels

Outdoor Action/Circuit Club

5:45 pm - 6:45 pm

It’s time to get outdoors and in summer shape! This will be an action packed hour that will include high gear hikes on the Beer Line Trail and brisk riverside walks. We add in toning and strengthening exercises using your own body weight and any railings, benches and/or steps we come across on the path. The fresh air, group dynamics and partner work make this a fun and inviogorating class for everyone! ALL FITNESS LEVELS WELCOME! Class will be held rain or shine! If weather isn’t optimal, we will hold Circuit Club in the fitness center.

Instructor: Erin
Level(s): All Levels

Hatha Flow

6:30 pm - 7:30 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Maria
Level(s): Level 2

Hatha Flow

6:45 pm - 7:45 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Maria
Level(s): Level 2

Yin-Yang

7:45 pm - 8:45 pm

A class using both elements of movement and stillness. The practice will consist of a strong standing series with the combination of hip opening poses. The intention of the class is to build strength and gain flexibility in holding postures three to five minutes in length.

Instructor: Jon
Level(s): All levels

Urban Yogi

9:00 am - 10:00 am

Come Tuesday mornings for a strong vinyasa (flow) yoga multi-level class. This class will cover classical and traditional sun salutes, and will be based in standing poses. The class will offer twists, backbends, hip opening and inversions. A great way to start your day off right!

Vinyasa Flow

5:30 pm - 6:30 pm

Vinyasa flow links breath and movement promoting harmony of mind, body and spirit. The class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strenght while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor(s): Shari
Level(s): 2-3

Beyond Basics

6:30 pm - 7:30 pm

Hatha
New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Vinyasa Flow
Vinyasa flow links breath and movement promoting mindful harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor: Tracy
Level(s): Level Two and Three

Hatha Flow

12:00 pm - 1:00 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Shari
Level(s): 1-2

Pilates

5:30 pm - 6:30 pm

Pilates is designed to uniformly strengthen the core muscles - abdominals, lower back and pelvis. The exercises develop increased mental focus and body awareness. Benefits include increased upper and lower body strength, protection of the low back from injury and improved overall posture.

Pilates Basics

Introductory Pilates fundamentals and beginner exercises with an emphasis on proper breathing, alignment and form. All beginner students of Pilates are encouraged to attend. No prior experience is required.

Instructor: Paula
Level: All Levels

Circuit Club

5:45 pm - 6:45 pm

This class is designed to work on cardio respiratory conditioning while improving strength and toning muscles. We will be in constant motion alternating between cardio and strength intervals, and the cooling down with a relaxing stretch. Come join the club–class is in the fitness center!

Instructor: Erin
Level: All Levels

Outdoor Action/Circuit Club

5:45 pm - 6:45 pm

It’s time to get outdoors and in summer shape! This will be an action packed hour that will include high gear hikes on the Beer Line Trail and brisk riverside walks. We add in toning and strengthening exercises using your own body weight and any railings, benches and/or steps we come across on the path. The fresh air, group dynamics and partner work make this a fun and inviogorating class for everyone! ALL FITNESS LEVELS WELCOME! Class will be held rain or shine! If weather isn’t optimal, we will hold Circuit Club in the fitness center.

Instructor: Erin
Level: All Levels

Hatha Yoga Basics

6:30 pm - 7:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Tracy
Level(s): Level 1

Hatha Yoga Basics

6:45 pm - 7:45 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Tracy
Level(s): Level 1

Vinyasa Flow

6:30 am - 7:30 am

Vinyasa Flow links breath and movement, promoting harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures build around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Hatha Flow

12:00 pm - 1:00 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Shari
Level: All Levels

Hatha Yoga Basics

5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

The classes listed below are Hatha Yoga classes specifically designed to support the individual needs of participants-beginner to advanced.

Instructor(s): Paula
Level(s): Level One

Beyond Basics

6:30 pm - 7:30 pm

Hatha
New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Vinyasa Flow
Vinyasa flow links breath and movement promoting mindful harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor: Tracy
Level(s): Level Two and Three

Hatha Yoga

12:00 pm - 1:00 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Erin
Level: All Levels

Happy Hour Yoga

5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Paula
Level: Level Two

Sun Salutations

9:00 am - 10:00 am

Start the day with a vigorous practice of Sun Salutations. This dynamic class will warm and energize the body. A series of salutations will be linked to the rhythm of the breath and will include a variety of standing and seated postures and svasana (relaxation). This class is open to advanced beginners/continuing students.

Instructor: Paula
Level: Level Two

Hatha Yoga

10:00 am - 11:00 am

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Tracy
Level: All Levels

Renew and Restore

10:00 am - 11:00 am

This hour-long class integrates moderate strengthening postures with restorative and meditative asanas. Partnered with breath work and conscious relaxation, this class is designed to detoxify and de-stress the mind and body. A well-balanced yoa session to inspire inner harmony and peace while quieting the mind. All levels welcome.

Instructor: Andrea / Alicia
Level: All Levels

Upside Now

2:30 pm - 3:30 pm

We invite you to come Sunday afternoons to compliment all that you do. The class will offer integration and understanding of poses. The class will target opening the back side (i.e. tight hamstrings and hips) with a long inverted closing sequence to help you feel amazingly well!

Instructor: Jon
Level(s): 2-3

Yoga Fusion

12:00 pm - 1:00 pm

A fusion of Hatha yoga, core strengthening and repetitive moments exercises to promote joint stability and mobility. We will make use of stability balls, blocks and straps for support in this class. Great class for beginner to intermediate participants.

Instructor: Erin
Level(s): All Levels

Hatha Yoga Basics

5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

The classes listed below are Hatha Yoga classes specifically designed to support the individual needs of participants-beginner to advanced.

Instructor(s): Paula
Level(s): Level One

Circuit Club

5:45 pm - 6:45 pm

This class is designed to work on cardio respiratory conditioning while improving strength and toning muscles. We will be in constant motion alternating between cardio and strength intervals, and the cooling down with a relaxing stretch. Come join the club–class is in the fitness center!

Instructor: Erin
Level(s): All Levels

Hatha Flow

6:45 pm - 7:45 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Maria
Level(s): Level 2

Yin-Yang

7:45 pm - 8:45 pm

A class using both elements of movement and stillness. The practice will consist of a strong standing series with the combination of hip opening poses. The intention of the class is to build strength and gain flexibility in holding postures three to five minutes in length.

Instructor: Jon
Level(s): All levels

Urban Yogi

9:00 am - 10:00 am

Come Tuesday mornings for a strong vinyasa (flow) yoga multi-level class. This class will cover classical and traditional sun salutes, and will be based in standing poses. The class will offer twists, backbends, hip opening and inversions. A great way to start your day off right!

Vinyasa Flow

5:30 pm - 6:30 pm

Vinyasa flow links breath and movement promoting harmony of mind, body and spirit. The class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strenght while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor(s): Shari
Level(s): 2-3

Beyond Basics

6:30 pm - 7:30 pm

Hatha
New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Vinyasa Flow
Vinyasa flow links breath and movement promoting mindful harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor: Tracy
Level(s): Level Two and Three

Hatha Flow

12:00 pm - 1:00 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Shari
Level(s): 1-2

Pilates

5:30 pm - 6:30 pm

Pilates is designed to uniformly strengthen the core muscles - abdominals, lower back and pelvis. The exercises develop increased mental focus and body awareness. Benefits include increased upper and lower body strength, protection of the low back from injury and improved overall posture.

Pilates Basics

Introductory Pilates fundamentals and beginner exercises with an emphasis on proper breathing, alignment and form. All beginner students of Pilates are encouraged to attend. No prior experience is required.

Instructor: Paula
Level: All Levels

Circuit Club

5:45 pm - 6:45 pm

This class is designed to work on cardio respiratory conditioning while improving strength and toning muscles. We will be in constant motion alternating between cardio and strength intervals, and the cooling down with a relaxing stretch. Come join the club–class is in the fitness center!

Instructor: Erin
Level: All Levels

Hatha Yoga Basics

6:45 pm - 7:45 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Tracy
Level(s): Level 1

Vinyasa Flow

6:30 am - 7:30 am

Vinyasa Flow links breath and movement, promoting harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures build around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Hatha Flow

12:00 pm - 1:00 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Shari
Level: All Levels

Hatha Yoga Basics

5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

The classes listed below are Hatha Yoga classes specifically designed to support the individual needs of participants-beginner to advanced.

Instructor(s): Paula
Level(s): Level One

Beyond Basics

6:30 pm - 7:30 pm

Hatha
New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Vinyasa Flow
Vinyasa flow links breath and movement promoting mindful harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor: Tracy
Level(s): Level Two and Three

Hatha Yoga

12:00 pm - 1:00 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Erin
Level: All Levels

Happy Hour Yoga

5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Paula
Level: Level Two

Sun Salutations

9:00 am - 10:00 am

Start the day with a vigorous practice of Sun Salutations. This dynamic class will warm and energize the body. A series of salutations will be linked to the rhythm of the breath and will include a variety of standing and seated postures and svasana (relaxation). This class is open to advanced beginners/continuing students.

Instructor: Paula
Level: Level Two

Hatha Yoga

10:00 am - 11:00 am

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Tracy
Level: All Levels

Prenatal Yoga

8:30 am - 9:45 am

The prenatal yoga program at Invivo is designed to promote flexibility, muscle toning and strengthening, as well as improve balance and circulation throughout the pregnancy. Classes will also include breathing and relaxation techniques that will help you prepare for labor and delivery.

Weekly prenatal yoga classes are led by instructors trained to work with the unique experiences of pregnancy. Each class includes restorative poses, adjustments and liberal use of support props.

A prenatal yoga class is also a great way to meet other pregnant women and feel a sense of community in a supportive and holistic environment.

Students are welcome to bring in any additional props for ease and comfort during classes. Invivo provides mats, straps, blocks and blankets. Support bolsters will be available for sale at Invivo.

Price: $120 for a Six-Week Prenatal Class Card. Classes are on-going and students may continue to purchase class cards. Class cards are non-refundable.

Instructor: Alicia/Maria
Level(s): All

Renew and Restore

10:00 am - 11:00 am

This hour-long class integrates moderate strengthening postures with restorative and meditative asanas. Partnered with breath work and conscious relaxation, this class is designed to detoxify and de-stress the mind and body. A well-balanced yoa session to inspire inner harmony and peace while quieting the mind. All levels welcome.

Instructor: Andrea / Alicia
Level: All Levels

Upside Now

2:30 pm - 3:30 pm

We invite you to come Sunday afternoons to compliment all that you do. The class will offer integration and understanding of poses. The class will target opening the back side (i.e. tight hamstrings and hips) with a long inverted closing sequence to help you feel amazingly well!

Instructor: Jon
Level(s): 2-3

Yoga Fusion

12:00 pm - 1:00 pm

A fusion of Hatha yoga, core strengthening and repetitive moments exercises to promote joint stability and mobility. We will make use of stability balls, blocks and straps for support in this class. Great class for beginner to intermediate participants.

Instructor: Erin
Level(s): All Levels

Hatha Yoga Basics

5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

The classes listed below are Hatha Yoga classes specifically designed to support the individual needs of participants-beginner to advanced.

Instructor(s): Paula
Level(s): Level One

Circuit Club

5:45 pm - 6:45 pm

This class is designed to work on cardio respiratory conditioning while improving strength and toning muscles. We will be in constant motion alternating between cardio and strength intervals, and the cooling down with a relaxing stretch. Come join the club–class is in the fitness center!

Instructor: Erin
Level(s): All Levels

Hatha Flow

6:45 pm - 7:45 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Maria
Level(s): Level 2

Yin-Yang

7:45 pm - 8:45 pm

A class using both elements of movement and stillness. The practice will consist of a strong standing series with the combination of hip opening poses. The intention of the class is to build strength and gain flexibility in holding postures three to five minutes in length.

Instructor: Jon
Level(s): All levels

Urban Yogi

9:00 am - 10:00 am

Come Tuesday mornings for a strong vinyasa (flow) yoga multi-level class. This class will cover classical and traditional sun salutes, and will be based in standing poses. The class will offer twists, backbends, hip opening and inversions. A great way to start your day off right!

Vinyasa Flow

5:30 pm - 6:30 pm

Vinyasa flow links breath and movement promoting harmony of mind, body and spirit. The class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strenght while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor(s): Shari
Level(s): 2-3

Beyond Basics

6:30 pm - 7:30 pm

Hatha
New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Vinyasa Flow
Vinyasa flow links breath and movement promoting mindful harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor: Tracy
Level(s): Level Two and Three

Hatha Flow

12:00 pm - 1:00 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Shari
Level(s): 1-2

Pilates

5:30 pm - 6:30 pm

Pilates is designed to uniformly strengthen the core muscles - abdominals, lower back and pelvis. The exercises develop increased mental focus and body awareness. Benefits include increased upper and lower body strength, protection of the low back from injury and improved overall posture.

Pilates Basics

Introductory Pilates fundamentals and beginner exercises with an emphasis on proper breathing, alignment and form. All beginner students of Pilates are encouraged to attend. No prior experience is required.

Instructor: Paula
Level: All Levels

Circuit Club

5:45 pm - 6:45 pm

This class is designed to work on cardio respiratory conditioning while improving strength and toning muscles. We will be in constant motion alternating between cardio and strength intervals, and the cooling down with a relaxing stretch. Come join the club–class is in the fitness center!

Instructor: Erin
Level: All Levels

Hatha Yoga Basics

6:45 pm - 7:45 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Tracy
Level(s): Level 1

Vinyasa Flow

Today 6:30 am - 7:30 am

Vinyasa Flow links breath and movement, promoting harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures build around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Hatha Flow

Today 12:00 pm - 1:00 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Shari
Level: All Levels

Hatha Yoga Basics

Today 5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

The classes listed below are Hatha Yoga classes specifically designed to support the individual needs of participants-beginner to advanced.

Instructor(s): Paula
Level(s): Level One

Beyond Basics

Today 6:30 pm - 7:30 pm

Hatha
New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Vinyasa Flow
Vinyasa flow links breath and movement promoting mindful harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor: Tracy
Level(s): Level Two and Three

Hatha Yoga

12:00 pm - 1:00 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Erin
Level: All Levels

Happy Hour Yoga

5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Paula
Level: Level Two

Sun Salutations

9:00 am - 10:00 am

Start the day with a vigorous practice of Sun Salutations. This dynamic class will warm and energize the body. A series of salutations will be linked to the rhythm of the breath and will include a variety of standing and seated postures and svasana (relaxation). This class is open to advanced beginners/continuing students.

Instructor: Paula
Level: Level Two

Hatha Yoga

10:00 am - 11:00 am

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Tracy
Level: All Levels

Prenatal Yoga

8:30 am - 9:45 am

The prenatal yoga program at Invivo is designed to promote flexibility, muscle toning and strengthening, as well as improve balance and circulation throughout the pregnancy. Classes will also include breathing and relaxation techniques that will help you prepare for labor and delivery.

Weekly prenatal yoga classes are led by instructors trained to work with the unique experiences of pregnancy. Each class includes restorative poses, adjustments and liberal use of support props.

A prenatal yoga class is also a great way to meet other pregnant women and feel a sense of community in a supportive and holistic environment.

Students are welcome to bring in any additional props for ease and comfort during classes. Invivo provides mats, straps, blocks and blankets. Support bolsters will be available for sale at Invivo.

Price: $120 for a Six-Week Prenatal Class Card. Classes are on-going and students may continue to purchase class cards. Class cards are non-refundable.

Instructor: Alicia/Maria
Level(s): All

Renew and Restore

10:00 am - 11:00 am

This hour-long class integrates moderate strengthening postures with restorative and meditative asanas. Partnered with breath work and conscious relaxation, this class is designed to detoxify and de-stress the mind and body. A well-balanced yoa session to inspire inner harmony and peace while quieting the mind. All levels welcome.

Instructor: Andrea / Alicia
Level: All Levels

Upside Now

2:30 pm - 3:30 pm

We invite you to come Sunday afternoons to compliment all that you do. The class will offer integration and understanding of poses. The class will target opening the back side (i.e. tight hamstrings and hips) with a long inverted closing sequence to help you feel amazingly well!

Instructor: Jon
Level(s): 2-3

Yoga Fusion

12:00 pm - 1:00 pm

A fusion of Hatha yoga, core strengthening and repetitive moments exercises to promote joint stability and mobility. We will make use of stability balls, blocks and straps for support in this class. Great class for beginner to intermediate participants.

Instructor: Erin
Level(s): All Levels

Hatha Yoga Basics

5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

The classes listed below are Hatha Yoga classes specifically designed to support the individual needs of participants-beginner to advanced.

Instructor(s): Paula
Level(s): Level One

Circuit Club

5:45 pm - 6:45 pm

This class is designed to work on cardio respiratory conditioning while improving strength and toning muscles. We will be in constant motion alternating between cardio and strength intervals, and the cooling down with a relaxing stretch. Come join the club–class is in the fitness center!

Instructor: Erin
Level(s): All Levels

Hatha Flow

6:45 pm - 7:45 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Maria
Level(s): Level 2

Yin-Yang

7:45 pm - 8:45 pm

A class using both elements of movement and stillness. The practice will consist of a strong standing series with the combination of hip opening poses. The intention of the class is to build strength and gain flexibility in holding postures three to five minutes in length.

Instructor: Jon
Level(s): All levels

Urban Yogi

9:00 am - 10:00 am

Come Tuesday mornings for a strong vinyasa (flow) yoga multi-level class. This class will cover classical and traditional sun salutes, and will be based in standing poses. The class will offer twists, backbends, hip opening and inversions. A great way to start your day off right!

Vinyasa Flow

5:30 pm - 6:30 pm

Vinyasa flow links breath and movement promoting harmony of mind, body and spirit. The class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strenght while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor(s): Shari
Level(s): 2-3

Beyond Basics

6:30 pm - 7:30 pm

Hatha
New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Vinyasa Flow
Vinyasa flow links breath and movement promoting mindful harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor: Tracy
Level(s): Level Two and Three

Hatha Flow

12:00 pm - 1:00 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Shari
Level(s): 1-2

Pilates

5:30 pm - 6:30 pm

Pilates is designed to uniformly strengthen the core muscles - abdominals, lower back and pelvis. The exercises develop increased mental focus and body awareness. Benefits include increased upper and lower body strength, protection of the low back from injury and improved overall posture.

Pilates Basics

Introductory Pilates fundamentals and beginner exercises with an emphasis on proper breathing, alignment and form. All beginner students of Pilates are encouraged to attend. No prior experience is required.

Instructor: Paula
Level: All Levels

Circuit Club

5:45 pm - 6:45 pm

This class is designed to work on cardio respiratory conditioning while improving strength and toning muscles. We will be in constant motion alternating between cardio and strength intervals, and the cooling down with a relaxing stretch. Come join the club–class is in the fitness center!

Instructor: Erin
Level: All Levels

Hatha Yoga Basics

6:45 pm - 7:45 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Tracy
Level(s): Level 1

Vinyasa Flow

6:30 am - 7:30 am

Vinyasa Flow links breath and movement, promoting harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures build around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Hatha Flow

12:00 pm - 1:00 pm

Build strength and flexibility while linking and harmonizing body and mind. This class will focus on asanas (postures), pranayama (breath awareness) and authenticity of movement.

Instructor: Shari
Level: All Levels

Hatha Yoga Basics

5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

The classes listed below are Hatha Yoga classes specifically designed to support the individual needs of participants-beginner to advanced.

Instructor(s): Paula
Level(s): Level One

Beyond Basics

6:30 pm - 7:30 pm

Hatha
New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Vinyasa Flow
Vinyasa flow links breath and movement promoting mindful harmony of mind, body and spirit. This class will focus on the dynamic sequence of flowing yoga postures built around Sun Salutations A and B. Experience an increase in energy and strength while building heat in the body. Learn to refine postures and deepen your connection to your body. More advanced back bends, inversions and balances will be explored. Remember to always work at your own pace.

Instructor: Tracy
Level(s): Level Two and Three

Hatha Yoga

12:00 pm - 1:00 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Erin
Level: All Levels

Happy Hour Yoga

5:30 pm - 6:30 pm

New to yoga or exercise? This is where you want to start. Hatha yoga focuses on learning the poses that are central to most forms of yoga. Breathing in conjunction with movement is emphasized. Benefits include increased tone, strength and focused-awareness.

Instructor: Paula
Level: Level Two